Welcome to Sasquatch Runner!

As a Doctor of Chiropractic with 26 years of practice, Dr. John coaches the whole athlete — not just the training plan. Recovery, movement, injury prevention, and performance are all part of the same conversation here. 

Nine DNFs taught Dr. John everything a finish line never could. Hydration, fueling, pacing, foot care, cutoff strategy, and mental resilience — every failure became a coaching tool. That curriculum is now yours. 

This is not a program built for 140-pound gazelles chasing podiums. It is built for the runner carrying extra weight, returning from injury, starting over, or simply refusing to quit. All sizes. All ages. All distances.